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For adults and children alike who participate in contact sports, it is strongly recommended that a mouthguard be worn, as well as a helmet and faceguard if appropriate.   A soft, custom-made silicone mouthguard protects the teeth, jaws and soft tissues of the mouth while being comfortable and unobtrusive for breathing, drinking and talking.   The fittings of the mouthguard involves just two short visits-- the first to have a mould made of the teeth and the second to fit the mouthguard.